Jan Berry 30:53 row
5,165m
Meters
30:53.5
Time
2:59.4
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
November 28, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.5 | 5,165m | 2:59.4 | 61 | 508 | 25 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:53.5 | 141m | 3:09.7 | 51 | 476 | 25 |
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Workout Graph
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