Jan Berry 5400m row
5,400
Meters
35:32.6
Time
3:17.4
Pace
273
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 115 |
November 29, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.6 | 5,400 | 3:17.4 | 45 | 456 | 273 | 22 |
| 7:36.8 | 1,100 | 3:27.6 | 39 | 434 | 55 | 21 |
| 6:41.3 | 2,200 | 3:02.4 | 58 | 498 | 56 | 25 |
| 7:42.3 | 3,300 | 3:30.1 | 38 | 429 | 55 | 21 |
| 7:05.4 | 4,400 | 3:13.3 | 48 | 466 | 55 | 23 |
| 6:26.7 | 5,400 | 3:13.3 | 48 | 466 | 52 | 23 |
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Workout Graph
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