Jan Berry 30:14 row
5,076
Meters
30:14.7
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 115 |
November 30, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,076 | 2:58.7 | 61 | 503 | 254 | 24 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 30:14.7 | 14 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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