Jan Berry 30:14 row
5,076m
Meters
30:14.7
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 115 |
November 30, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,076m | 2:58.7 | 61 | 510 | 24 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:14.7 | 14m | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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