Jan Berry 4x5:00/2:00r row
3,429m
Meters
20:00.0
Time
2:54.9
Pace
174
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 112 |
November 26, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,429m | 2:54.9 | 65 | 524 | 25 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | |
| r882m |
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Workout Graph
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