Jan Berry 5000m row
5,000m
Meters
32:47.9
Time
3:16.7
Pace
250
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 113 |
December 04, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 5,000m | 3:16.7 | 46 | 458 | 22 | 91 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 25 | 139 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 25 | 85 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 25 | 82 |
| 7:17.3 | 4,000m | 3:38.6 | 33 | 415 | 20 | 78 |
| 7:14.0 | 5,000m | 3:37.0 | 34 | 417 | 20 | 74 |
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Workout Graph
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