Jan Berry v2000m/3:00r...3 row
4,500m
Meters
26:21.5
Time
2:55.7
Pace
228
Calories
61
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 35:21.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 113 |
December 05, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.5 | 4,500m | 2:55.7 | 65 | 521 | 25 | 61 | |
| 11:32.3 | 2,000m | 2:53.0 | 68 | 532 | 27 | 61 | |
| r: 3:00 | 393m | ||||||
| 9:06.3 | 1,500m | 3:02.1 | 58 | 499 | 24 | ||
| r: 3:00 | 376m | ||||||
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 27 | ||
| r: 3:00 | 238m | ||||||
| r1,007m |
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Workout Graph
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