Jan Berry 30:41 row
5,321m
Meters
30:41.7
Time
2:53.0
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 116 |
December 07, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 5,321m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:41.7 | 92m | 3:46.6 | 30 | 403 | 23 |
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Workout Graph
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