Jan Berry 28:55 row
5,023m
Meters
28:55.5
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 115 |
December 08, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.5 | 5,023m | 2:52.7 | 68 | 533 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 28:55.5 | 652m | 3:00.5 | 59 | 504 | 25 |
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Workout Graph
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