Jan Berry 30:13 row
5,402m
Meters
30:13.7
Time
2:47.8
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 114 |
December 11, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,402m | 2:47.8 | 74 | 554 | 26 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 30:13.7 | 23m | 4:57.8 | 13 | 345 | 14 |
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Workout Graph
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