Jan Berry 30:05 row
5,181m
Meters
30:05.9
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 113 |
December 12, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,181m | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:05.9 | 919m | 2:46.4 | 76 | 561 | 27 |
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Workout Graph
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