Jan Berry 5000m row
5,000
Meters
29:04.9
Time
2:54.4
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 114 |
December 14, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.9 | 5,000 | 2:54.4 | 66 | 528 | 256 | 25 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 500 | 51 | 23 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 516 | 51 | 25 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 529 | 51 | 25 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 536 | 51 | 27 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 562 | 52 | 28 |
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Workout Graph
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