Jan Berry 5000m row
5,000m
Meters
31:04.1
Time
3:06.4
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 113 |
December 15, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.1 | 5,000m | 3:06.4 | 54 | 485 | 23 |
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 23 |
| 6:27.8 | 2,000m | 3:13.9 | 48 | 465 | 23 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 26 |
| 6:16.5 | 4,000m | 3:08.2 | 52 | 480 | 23 |
| 6:12.0 | 5,000m | 3:06.0 | 54 | 487 | 24 |
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Workout Graph
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