Jan Berry 5000m row
5,000m
Meters
33:30.1
Time
3:21.0
Pace
262
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 115 |
December 16, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.1 | 5,000m | 3:21.0 | 43 | 448 | 21 |
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 24 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 24 |
| 9:48.4 | 3,000m | 4:54.2 | 14 | 347 | 15 |
| 5:34.1 | 4,000m | 2:47.0 | 75 | 558 | 26 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 25 |
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Workout Graph
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