Jan Berry 4500m row
4,500m
Meters
26:44.1
Time
2:58.2
Pace
231
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 17, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.1 | 4,500m | 2:58.2 | 62 | 512 | 25 |
| 5:12.6 | 900m | 2:53.6 | 67 | 529 | 26 |
| 5:17.3 | 1,800m | 2:56.2 | 64 | 519 | 25 |
| 5:19.3 | 2,700m | 2:57.3 | 63 | 515 | 25 |
| 5:35.0 | 3,600m | 3:06.1 | 54 | 486 | 25 |
| 5:20.0 | 4,500m | 2:57.7 | 62 | 514 | 25 |
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Workout Graph
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