Jan Berry 5400m row
5,400m
Meters
31:57.2
Time
2:57.5
Pace
276
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 116 |
December 18, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.2 | 5,400m | 2:57.5 | 63 | 515 | 25 |
| 6:54.9 | 1,100m | 3:08.5 | 52 | 479 | 24 |
| 6:40.8 | 2,200m | 3:02.1 | 58 | 499 | 24 |
| 6:29.7 | 3,300m | 2:57.1 | 63 | 516 | 25 |
| 6:05.6 | 4,400m | 2:46.1 | 76 | 562 | 27 |
| 5:46.3 | 5,400m | 2:53.1 | 67 | 532 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.