Jan Berry 5500m row
5,500m
Meters
32:46.5
Time
2:58.7
Pace
279
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 115 |
December 20, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.5 | 5,500m | 2:58.7 | 61 | 510 | 25 |
| 6:41.9 | 1,100m | 3:02.6 | 57 | 497 | 24 |
| 6:19.7 | 2,200m | 2:52.5 | 68 | 534 | 26 |
| 6:44.5 | 3,300m | 3:03.8 | 56 | 493 | 25 |
| 6:35.1 | 4,400m | 2:59.5 | 60 | 507 | 25 |
| 6:25.3 | 5,500m | 2:55.1 | 65 | 524 | 27 |
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Workout Graph
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