Jan Berry 5500m row
5,500m
Meters
32:33.2
Time
2:57.5
Pace
281
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 116 |
December 21, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.2 | 5,500m | 2:57.5 | 63 | 515 | 26 |
| 6:30.9 | 1,100m | 2:57.6 | 62 | 514 | 26 |
| 6:19.7 | 2,200m | 2:52.5 | 68 | 534 | 27 |
| 6:36.0 | 3,300m | 3:00.0 | 60 | 506 | 26 |
| 6:17.6 | 4,400m | 2:51.6 | 69 | 538 | 27 |
| 6:49.0 | 5,500m | 3:05.9 | 54 | 487 | 25 |
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Workout Graph
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