Jan Berry 30:07 row
5,317m
Meters
30:07.5
Time
2:49.9
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 118 |
December 23, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,317m | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:07.5 | 7m | 8:55.7 | 2 | 307 | 0 |
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Workout Graph
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