Jan Berry 30:12 row
5,327m
Meters
30:12.7
Time
2:50.1
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 117 |
December 24, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,327m | 2:50.1 | 71 | 544 | 26 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 30:12.7 | 19m | 5:34.2 | 9 | 332 | 8 |
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Workout Graph
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