Jan Berry 30:11 row
5,380m
Meters
30:11.9
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 114 |
December 27, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,380m | 2:48.3 | 73 | 552 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:11.9 | 11m | 9:00.9 | 2 | 307 | 0 |
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Workout Graph
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