Jan Berry 30:11 row
5,380
Meters
30:11.9
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 114 |
December 27, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,380 | 2:48.3 | 73 | 552 | 274 | 28 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 |
| 30:11.9 | 11 | 9:00.9 | 2 | 307 | 0 | 0 |
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Workout Graph
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