Jan Berry 5500m row
5,500
Meters
34:48.4
Time
3:09.8
Pace
277
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 114 |
December 28, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.4 | 5,500 | 3:09.8 | 51 | 477 | 277 | 23 |
| 7:04.1 | 1,100 | 3:12.7 | 49 | 466 | 55 | 24 |
| 7:03.5 | 2,200 | 3:12.5 | 49 | 467 | 55 | 22 |
| 6:56.4 | 3,300 | 3:09.2 | 52 | 475 | 55 | 24 |
| 7:00.4 | 4,400 | 3:11.0 | 50 | 479 | 56 | 24 |
| 6:44.0 | 5,500 | 3:03.6 | 57 | 499 | 56 | 25 |
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Workout Graph
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