Jan Berry 5500m row
5,500m
Meters
34:48.4
Time
3:09.8
Pace
277
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 114 |
December 28, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.4 | 5,500m | 3:09.8 | 51 | 476 | 23 |
| 7:04.1 | 1,100m | 3:12.7 | 49 | 468 | 24 |
| 7:03.5 | 2,200m | 3:12.5 | 49 | 468 | 22 |
| 6:56.4 | 3,300m | 3:09.2 | 52 | 477 | 24 |
| 7:00.4 | 4,400m | 3:11.0 | 50 | 472 | 24 |
| 6:44.0 | 5,500m | 3:03.6 | 57 | 494 | 25 |
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Workout Graph
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