Jan Berry 3645m row
3,645m
Meters
28:05.8
Time
3:51.2
Pace
182
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 114 |
December 29, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.8 | 3,645m | 3:51.2 | 28 | 397 | 19 |
| 6:07.1 | 900m | 3:23.9 | 41 | 442 | 23 |
| 6:56.1 | 1,800m | 3:51.1 | 28 | 397 | 19 |
| 6:55.8 | 2,700m | 3:51.0 | 28 | 397 | 19 |
| 7:09.4 | 3,600m | 3:58.5 | 26 | 388 | 18 |
| 0:56.5 | 3,645m | 10:27.7 | 1 | 304 | 5 |
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Workout Graph
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