Jan Berry 5500m row
5,500m
Meters
36:19.5
Time
3:18.1
Pace
277
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 113 |
December 30, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.5 | 5,500m | 3:18.1 | 45 | 454 | 22 |
| 7:09.4 | 1,100m | 3:15.1 | 47 | 461 | 25 |
| 7:36.0 | 2,200m | 3:27.2 | 39 | 435 | 22 |
| 7:13.1 | 3,300m | 3:16.8 | 46 | 457 | 23 |
| 7:23.8 | 4,400m | 3:21.7 | 43 | 446 | 21 |
| 6:57.2 | 5,500m | 3:09.6 | 51 | 476 | 24 |
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Workout Graph
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