Jan Berry 30:42 row
5,203m
Meters
30:42.1
Time
2:57.0
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 113 |
December 31, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 5,203m | 2:57.0 | 63 | 517 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:42.1 | 94m | 3:43.9 | 31 | 407 | 24 |
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Workout Graph
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