Jan Berry 2x12:00/2:00r row
3,821m
Meters
24:00.0
Time
3:08.4
Pace
192
Calories
99
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 105 |
January 01, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,821m | 3:08.4 | 52 | 480 | 24 | 99 |
| 12:00.0 | 1,928m | 3:06.7 | 54 | 485 | 25 | 110 |
| 12:00.0 | 1,892m | 3:10.2 | 51 | 474 | 24 | 89 |
| r439m |
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Workout Graph
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