Jan Berry 20:25 row
3,420m
Meters
20:25.0
Time
2:59.0
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 114 |
January 04, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 3,420m | 2:59.0 | 61 | 509 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 20:25.0 | 40m | 5:12.5 | 11 | 339 | 19 |
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