Jan Berry 5000m row
5,000m
Meters
30:02.4
Time
3:00.2
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
January 05, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,000m | 3:00.2 | 60 | 505 | 26 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 25 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 26 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 26 |
| 6:01.2 | 4,000m | 3:00.6 | 59 | 504 | 26 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 28 |
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Workout Graph
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