Jan Berry 5000m row
5,000m
Meters
30:17.8
Time
3:01.7
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
January 06, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 5,000m | 3:01.7 | 58 | 500 | 25 |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 26 |
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 27 |
| 6:23.4 | 3,000m | 3:11.7 | 50 | 470 | 23 |
| 6:37.8 | 4,000m | 3:18.9 | 44 | 453 | 22 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 28 |
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Workout Graph
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