Jan Berry 5400m row
5,400m
Meters
32:51.4
Time
3:02.5
Pace
274
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 113 |
January 07, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.4 | 5,400m | 3:02.5 | 58 | 498 | 25 |
| 6:39.6 | 1,100m | 3:01.6 | 58 | 501 | 26 |
| 6:57.6 | 2,200m | 3:09.8 | 51 | 476 | 25 |
| 6:51.5 | 3,300m | 3:07.0 | 53 | 484 | 24 |
| 6:39.5 | 4,400m | 3:01.5 | 58 | 501 | 26 |
| 5:43.2 | 5,400m | 2:51.6 | 69 | 538 | 27 |
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Workout Graph
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