Jan Berry 5400m row
5,400m
Meters
32:27.6
Time
3:00.3
Pace
276
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 112 |
January 08, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.6 | 5,400m | 3:00.3 | 60 | 505 | 24 |
| 6:49.8 | 1,100m | 3:06.2 | 54 | 486 | 24 |
| 6:52.7 | 2,200m | 3:07.5 | 53 | 482 | 24 |
| 6:08.8 | 3,300m | 2:47.6 | 74 | 555 | 26 |
| 6:42.9 | 4,400m | 3:03.1 | 57 | 496 | 25 |
| 5:53.4 | 5,400m | 2:56.7 | 63 | 518 | 25 |
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Workout Graph
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