Jan Berry 5000m row
5,000m
Meters
30:18.9
Time
3:01.8
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 116 |
January 09, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 5,000m | 3:01.8 | 58 | 500 | 25 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 26 |
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 25 |
| 6:08.7 | 3,000m | 3:04.3 | 56 | 492 | 25 |
| 6:02.0 | 4,000m | 3:01.0 | 59 | 503 | 26 |
| 5:54.9 | 5,000m | 2:57.4 | 63 | 515 | 27 |
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Workout Graph
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