Jan Berry 5500m row
5,500m
Meters
33:35.1
Time
3:03.1
Pace
278
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 113 |
January 10, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:35.1 | 5,500m | 3:03.1 | 57 | 495 | 25 |
| 7:11.5 | 1,100m | 3:16.1 | 46 | 459 | 25 |
| 6:53.0 | 2,200m | 3:07.7 | 53 | 482 | 25 |
| 6:24.1 | 3,300m | 2:54.5 | 66 | 526 | 27 |
| 6:42.4 | 4,400m | 3:02.9 | 57 | 496 | 26 |
| 6:24.1 | 5,500m | 2:54.5 | 66 | 526 | 27 |
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Workout Graph
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