Jan Berry 5500m row
5,500m
Meters
33:57.2
Time
3:05.2
Pace
278
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 113 |
January 11, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.2 | 5,500m | 3:05.2 | 55 | 489 | 25 |
| 6:55.5 | 1,100m | 3:08.8 | 52 | 478 | 25 |
| 7:02.4 | 2,200m | 3:12.0 | 49 | 470 | 24 |
| 6:45.1 | 3,300m | 3:04.1 | 56 | 492 | 26 |
| 6:50.0 | 4,400m | 3:06.3 | 54 | 486 | 26 |
| 6:24.3 | 5,500m | 2:54.6 | 66 | 525 | 28 |
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Workout Graph
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