Jan Berry 5600m row
5,600m
Meters
35:56.2
Time
3:12.5
Pace
284
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 25 |
Stroke Count | 902 |
Drag Factor | 112 |
January 12, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
35:56.2 | 5,600m | 3:12.5 | 49 | 468 | 25 |
8:45.3 | 1,200m | 3:38.8 | 33 | 414 | 23 |
7:27.2 | 2,400m | 3:06.3 | 54 | 486 | 25 |
7:45.5 | 3,600m | 3:13.9 | 48 | 465 | 26 |
7:15.8 | 4,800m | 3:01.5 | 58 | 501 | 26 |
4:42.4 | 5,600m | 2:56.5 | 64 | 519 | 27 |
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Workout Graph
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