Jan Berry 5600m row
5,600
Meters
35:56.2
Time
3:12.5
Pace
284
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 112 |
January 12, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.2 | 5,600 | 3:12.5 | 49 | 474 | 284 | 25 |
| 8:45.3 | 1,200 | 3:38.8 | 33 | 411 | 60 | 23 |
| 7:27.2 | 2,400 | 3:06.3 | 54 | 491 | 61 | 25 |
| 7:45.5 | 3,600 | 3:13.9 | 48 | 471 | 61 | 26 |
| 7:15.8 | 4,800 | 3:01.5 | 58 | 503 | 61 | 26 |
| 4:42.4 | 5,600 | 2:56.5 | 64 | 522 | 41 | 27 |
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Workout Graph
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