Jan Berry 5600m row
5,600m
Meters
34:00.1
Time
3:02.1
Pace
283
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 112 |
January 13, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.1 | 5,600m | 3:02.1 | 58 | 499 | 25 |
| 7:36.0 | 1,200m | 3:10.0 | 51 | 475 | 24 |
| 7:14.3 | 2,400m | 3:00.9 | 59 | 503 | 24 |
| 7:19.5 | 3,600m | 3:03.1 | 57 | 496 | 25 |
| 7:10.6 | 4,800m | 2:59.4 | 61 | 508 | 27 |
| 4:39.7 | 5,600m | 2:54.8 | 66 | 525 | 28 |
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Workout Graph
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