Jan Berry 5500m row
5,500m
Meters
34:03.2
Time
3:05.7
Pace
280
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 112 |
January 15, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.2 | 5,500m | 3:05.7 | 55 | 487 | 26 |
| 7:10.2 | 1,100m | 3:15.5 | 47 | 461 | 25 |
| 7:03.8 | 2,200m | 3:12.6 | 49 | 468 | 26 |
| 6:47.0 | 3,300m | 3:05.0 | 55 | 490 | 26 |
| 6:49.6 | 4,400m | 3:06.1 | 54 | 486 | 26 |
| 6:12.5 | 5,500m | 2:49.3 | 72 | 548 | 29 |
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Workout Graph
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