Jan Berry 5600m row
5,600
Meters
34:03.7
Time
3:02.4
Pace
286
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 113 |
January 16, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.7 | 5,600 | 3:02.4 | 58 | 503 | 286 | 27 |
| 7:10.6 | 1,200 | 2:59.4 | 61 | 509 | 61 | 27 |
| 7:31.0 | 2,400 | 3:07.9 | 53 | 486 | 61 | 27 |
| 7:16.6 | 3,600 | 3:01.9 | 58 | 502 | 61 | 27 |
| 7:09.7 | 4,800 | 2:59.0 | 61 | 519 | 62 | 28 |
| 4:55.8 | 5,600 | 3:04.8 | 55 | 498 | 41 | 26 |
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Workout Graph
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