Jan Berry 5600m row
5,600m
Meters
34:03.7
Time
3:02.4
Pace
286
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 113 |
January 16, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.7 | 5,600m | 3:02.4 | 58 | 498 | 27 |
| 7:10.6 | 1,200m | 2:59.4 | 61 | 508 | 27 |
| 7:31.0 | 2,400m | 3:07.9 | 53 | 481 | 27 |
| 7:16.6 | 3,600m | 3:01.9 | 58 | 500 | 27 |
| 7:09.7 | 4,800m | 2:59.0 | 61 | 509 | 28 |
| 4:55.8 | 5,600m | 3:04.8 | 55 | 490 | 26 |
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Workout Graph
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