Jan Berry 5500m row
5,500m
Meters
32:46.0
Time
2:58.7
Pace
281
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 111 |
January 17, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.0 | 5,500m | 2:58.7 | 61 | 510 | 26 |
| 6:34.4 | 1,100m | 2:59.2 | 61 | 509 | 26 |
| 6:37.8 | 2,200m | 3:00.8 | 59 | 503 | 26 |
| 6:24.0 | 3,300m | 2:54.5 | 66 | 526 | 28 |
| 6:46.2 | 4,400m | 3:04.6 | 56 | 491 | 26 |
| 6:23.7 | 5,500m | 2:54.4 | 66 | 527 | 28 |
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Workout Graph
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