Jan Berry 5600m row
5,600m
Meters
33:29.8
Time
2:59.4
Pace
288
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 110 |
January 18, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.8 | 5,600m | 2:59.4 | 61 | 508 | 24 |
| 6:58.9 | 1,200m | 2:54.5 | 66 | 526 | 26 |
| 7:07.4 | 2,400m | 2:58.0 | 62 | 513 | 25 |
| 7:42.9 | 3,600m | 3:12.8 | 49 | 467 | 24 |
| 7:11.7 | 4,800m | 2:59.8 | 60 | 506 | 24 |
| 4:28.9 | 5,600m | 2:48.0 | 74 | 553 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.