Jan Berry 5700m row
5,700m
Meters
34:59.1
Time
3:04.1
Pace
289
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 114 |
January 19, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.1 | 5,700m | 3:04.1 | 56 | 492 | 25 |
| 7:11.8 | 1,200m | 2:59.9 | 60 | 506 | 25 |
| 7:26.4 | 2,400m | 3:06.0 | 54 | 487 | 24 |
| 7:13.2 | 3,600m | 3:00.5 | 60 | 504 | 26 |
| 7:04.8 | 4,800m | 2:57.0 | 63 | 517 | 28 |
| 6:02.9 | 5,700m | 3:21.6 | 43 | 446 | 24 |
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Workout Graph
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