Jan Berry 5500m row
5,500
Meters
32:32.4
Time
2:57.4
Pace
277
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 113 |
January 22, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.4 | 5,500 | 2:57.4 | 63 | 510 | 277 | 25 |
| 6:50.2 | 1,100 | 3:06.4 | 54 | 482 | 55 | 25 |
| 6:34.8 | 2,200 | 2:59.4 | 61 | 501 | 55 | 26 |
| 6:30.7 | 3,300 | 2:57.5 | 62 | 506 | 55 | 26 |
| 6:25.9 | 4,400 | 2:55.4 | 65 | 522 | 56 | 26 |
| 6:10.9 | 5,500 | 2:48.5 | 73 | 543 | 56 | 27 |
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Workout Graph
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