Jan Berry 29:26 row
5,016m
Meters
29:26.6
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 112 |
January 24, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 5,016m | 2:56.0 | 64 | 520 | 27 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 29:26.6 | 775m | 2:52.0 | 69 | 536 | 29 |
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Workout Graph
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