Jan Berry 5500m row
5,500m
Meters
32:04.9
Time
2:54.9
Pace
281
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 114 |
January 25, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.9 | 5,500m | 2:54.9 | 65 | 524 | 26 |
| 6:25.0 | 1,100m | 2:55.0 | 65 | 524 | 26 |
| 6:23.9 | 2,200m | 2:54.5 | 66 | 526 | 27 |
| 6:20.8 | 3,300m | 2:53.0 | 67 | 532 | 28 |
| 6:43.1 | 4,400m | 3:03.2 | 57 | 495 | 25 |
| 6:12.1 | 5,500m | 2:49.1 | 72 | 548 | 27 |
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Workout Graph
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