Jan Berry 4900m row
4,900m
Meters
28:33.8
Time
2:54.8
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 114 |
January 26, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.8 | 4,900m | 2:54.8 | 65 | 525 | 26 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 26 |
| 6:04.4 | 2,000m | 3:02.2 | 58 | 499 | 26 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 27 |
| 5:40.0 | 4,000m | 2:50.0 | 71 | 545 | 27 |
| 5:10.4 | 4,900m | 2:52.4 | 68 | 534 | 27 |
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Workout Graph
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