Jan Berry 5500m row
5,500m
Meters
32:19.9
Time
2:56.3
Pace
281
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 114 |
January 27, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.9 | 5,500m | 2:56.3 | 64 | 519 | 25 |
| 6:18.8 | 1,100m | 2:52.1 | 69 | 535 | 26 |
| 6:14.4 | 2,200m | 2:50.1 | 71 | 544 | 27 |
| 6:35.7 | 3,300m | 2:59.8 | 60 | 507 | 25 |
| 6:36.9 | 4,400m | 3:00.4 | 60 | 505 | 25 |
| 6:34.1 | 5,500m | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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