Jan Berry 5600m row
5,600m
Meters
32:48.5
Time
2:55.7
Pace
284
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 112 |
January 29, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.5 | 5,600m | 2:55.7 | 64 | 521 | 27 |
| 7:11.6 | 1,200m | 2:59.8 | 60 | 507 | 27 |
| 7:09.6 | 2,400m | 2:59.0 | 61 | 510 | 26 |
| 7:08.0 | 3,600m | 2:58.3 | 62 | 512 | 26 |
| 6:55.6 | 4,800m | 2:53.1 | 67 | 531 | 28 |
| 4:23.7 | 5,600m | 2:44.8 | 78 | 569 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.