Jan Berry 5600m row
5,600m
Meters
32:30.6
Time
2:54.1
Pace
287
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 114 |
January 30, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.6 | 5,600m | 2:54.1 | 66 | 528 | 26 |
| 7:04.0 | 1,200m | 2:56.6 | 63 | 518 | 26 |
| 6:46.2 | 2,400m | 2:49.2 | 72 | 548 | 27 |
| 7:05.3 | 3,600m | 2:57.2 | 63 | 516 | 26 |
| 7:20.4 | 4,800m | 3:03.5 | 57 | 494 | 25 |
| 4:14.7 | 5,600m | 2:39.1 | 87 | 598 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.