Jan Berry 5000m row
5,000m
Meters
29:25.9
Time
2:56.5
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
January 31, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.9 | 5,000m | 2:56.5 | 64 | 518 | 24 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 23 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 25 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 25 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 24 |
| 5:41.3 | 5,000m | 2:50.6 | 70 | 542 | 26 |
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Workout Graph
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