Jan Berry 5500m row
5,500m
Meters
31:31.8
Time
2:51.9
Pace
282
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 115 |
February 01, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.8 | 5,500m | 2:51.9 | 69 | 536 | 26 |
| 6:21.4 | 1,100m | 2:53.3 | 67 | 531 | 27 |
| 6:10.6 | 2,200m | 2:48.4 | 73 | 551 | 27 |
| 6:20.9 | 3,300m | 2:53.1 | 67 | 532 | 25 |
| 6:28.0 | 4,400m | 2:56.3 | 64 | 519 | 26 |
| 6:10.9 | 5,500m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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