Jan Berry 5000m row
5,000m
Meters
28:51.7
Time
2:53.1
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 114 |
February 02, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 5,000m | 2:53.1 | 67 | 531 | 26 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 26 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 25 |
| 5:40.2 | 3,000m | 2:50.1 | 71 | 544 | 28 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 28 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 28 |
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Workout Graph
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